Let’s work together to reach your running goals.
As your coach, it’s my job to craft a personalized training program designed to elevate your performance while minimizing the risk of injuries. Think of me as your fitness ally, guiding you through safe and effective training with expert technique, accountability, and a commitment to keeping you injury-free for years to come.
Investing in a coach is more than a step in the right direction – it's a leap towards consistent training, great technique and accountability. I'm here to keep you accountable, focused, and consistently working towards your fitness goals.
Why settle for a generic plan from the internet when you can have a custom program designed exclusively for you? Tailored to your life, schedule and abilities, unleash your true potential with a customized training regimen that aligns with your unique strengths, challenges, and goals.
First we catch up for an initial consultation, so I can understand your goals and help build out your program.
This is a 1.5 hour session either in person at Inner City Fitness in West Perth, or online via Zoom. This session is designed to assess your movement patterns, discuss your running goals and let us get to know each other.
From there we will build your custom program, designed around your existing activity, skill level and running goal.
Your custom program is delivered every four weeks via an app called Final Surge and will include your running sessions, as well as running specific strength training and recovery protocols if required.
Weekly check-ins and progress assessments ensure any program adjustments can be made, and you are fully supported and accountable. These check-ins are done via WhatsApp or Zoom.
How does Ultra Athletics’ Running Coaching work?
Investment:
$150 initial cost
then $35 per week for the length of your program.
ADD ON: Strength Training for Runners
Revolutionise your running game, and leave your existing PR’s in the dust with running specific strength training designed to build muscle, power and endurance.
Strength training equips your body to handle the demands of running, so you finish strong and recover faster. Stronger muscles mean more controlled movements, translating the better speed and endurance during your runs.
In-person strength sessions are held at Inner City Fitness in West Perth.